Eighteen Months Kindle Edition by Leslie Jones McCloud (Author) Format: Kindle Edition

YouTube - Hard Truths

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How to use Lo-fi ASMR and magnets for back pain relief

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  How to Use Lo-Fi ASMR and Magnets for Back Pain Relief Magnets placed on lower back. Are you tired of chronic back pain disrupting your daily life? Explore natural, non-invasive methods like Lo-Fi ASMR and magnetic therapy for potential relief. These alternative approaches can promote relaxation and reduce discomfort without medication . Understanding Lo-Fi ASMR for Pain Management Lo-Fi ASMR combines low-fidelity sounds , whispers, and gentle triggers to induce tingles and deep relaxation. Studies suggest frequencies like 174 Hz in ASMR tracks may alleviate back pain and migraines by acting as natural pain relievers.   How to use it: Create a cozy setup with headphones , search for “ Lo-Fi ASMR back pain relief” on YouTube, and listen for 20-30 minutes daily. Pair it with light yoga stretches for enhanced effects.   Harnessing Magnets for Back Support Magnetic therapy involves wearing belts or pads embedded with magnets to improve blood flow and ease infla...
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Perfect Food Bank donation list

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  Don't know what to gather and give ? Try these. There is a food bank donation box at the YWCA I attend. On my way! To donate.  Here’s a clear list of specific items that food banks most need and appreciate — broken down by category so you can choose easily: 🥫  Non-Perishable Food These are the top essentials most food banks request: Canned proteins: tuna , chicken , salmon , chili , stew , beans Canned fruits (in juice or light syrup) Canned vegetables (low-sodium preferred) Peanut butter or nut butters Soup and broth (low-sodium if possible) Pasta and pasta sauce (in plastic jars or cans, not glass) Rice , quinoa, or couscous Boxed mac and cheese Instant mashed potatoes Shelf-stable milk or plant-based milks (in cartons) 🍞   Dry Goods & Grains Oatmeal or instant oats Whole-grain cereals Crackers or granola bars Flour and cornmeal Dry beans and lentils 👶  Baby & Child Essentials Baby food (unopened jars or pouches, not ex...
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Thanks for all you do @ElonMusk! Who else but you?😁💐

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NASA astronauts Butch Wilmore and Suni Williams, who have been on the International Space Station since June, were originally set to return to Earth using Boeing’s Starliner spacecraft. However, due to issues with the Starliner’s thrusters and helium leaks, NASA decided to send Starliner back uncrewed, prioritizing astronaut safety. This change means that Wilmore and Williams will now remain on the ISS until at least February 2025, when they’re expected to return aboard a SpaceX Crew Dragon capsule that recently arrived as part of the Crew-9 mission 🚀 While extended stays at the ISS are routine for many astronauts, this situation is unique as it was initially unplanned. During this time, Wilmore and Williams will continue contributing to the ISS’s research and operations and even welcomed Crew-9’s capsule, which docked successfully at the station in late September, ensuring they have a confirmed ride home early next year. SpaceX recently completed a successful splashdown, returning th...
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