Eighteen Months Kindle Edition by Leslie Jones McCloud (Author) Format: Kindle Edition

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Old and Sore: How to recover better from gym downtime plus podcast

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Podcast link🔗  Also available on 🍎 Apple Podcasts 🍏 Soreness after weight training, known as delayed onset muscle soreness (DOMS), is common and can be more pronounced in those of us due to  factors related to age, hormones and metabolism. Here’s a breakdown of why you might be experiencing this and what’s happening in your body: Muscle Adaptation and Microtrauma : Weight training causes tiny tears in muscle fibers, especially if you’re new to it, increasing intensity, or trying new exercises. This microtrauma triggers inflammation as the body repairs and strengthens the muscles, leading to soreness. Those who are Over 35 and Up have muscles that may adapt more slowly due to age-related declines in muscle repair efficiency. Hormonal Changes : Menopause reduces estrogen levels, which affects muscle recovery and connective tissue flexibility. Lower estrogen can increase inflammation and reduce muscle repair capacity, making DOMS feel more intense. It may also contribute to jo...
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Consider: LBJ, Beauty & the Beast

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He got The Job done. Lyndon B. Johnson (LBJ), the 36th U.S. president (1963–1969), is often described as “crazy” in historical accounts and popular discourse due to a mix of his intense, erratic personality traits, vulgar behavior, and the high-stakes pressures of his administration—particularly the Vietnam War . This perception isn’t a formal clinical diagnosis but stems from eyewitness accounts by aides, journalists, and biographers who portrayed him as a domineering, unpredictable figure whose “eccentricities” bordered on the unhinged. Below, I’ll break down the main reasons, drawing from well-documented sources. 1. Intense and Manipulative “Treatment” Style Johnson was infamous for his overwhelming persuasive tactics, dubbed “ The Treatment ” by journalists like Rowland Evans and Robert Novak . This involved invading personal space, bombarding targets with rapid-fire arguments, emotional outbursts (from tears to threats), and pulling out endless memos or clippings from his pocket...
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God’s Heart for Us: 10 Habits He Hates That Pull Us Away from His Love

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 I ran across this video today and felt it worthy to share. God desires genuine, open communication with us, reflecting a deep, honest relationship.  He hates when we’re dishonest or stray from truth.  His anger is like a parent’s righteous  frustration stemming from love, like a parent becoming angry when we put ourselves in harm’s way. God desires a deep, honest relationship with us, one rooted in trust, obedience, and open communication. Like a loving parent, His righteous indignation flares when we veer into self-destructive habits that separate us from His love. These habits go against our created nature, leading us toward harm and away from the abundant life He intends. Below are 10 things God hates—habits that, though often disguised as something benign or even virtuous, distance us from His heart. Let’s explore them with humility and a desire to align more closely with His will. 1. Pridefulness Masquerading as Wisdom At the top of the list is pride, the d...
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