Eighteen Months Kindle Edition by Leslie Jones McCloud (Author) Format: Kindle Edition

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What are Dead Works

Dead works are works that appear good externally but that spring from a corrupt motive or done for the wrong reason. Therefore they are like filthy garments in God's eyes. It is like a person who is filled with leprosy giving you a first class apple to eat with his leprous hand. Would you take it and eat it? The apple may be good, but it is contaminated with the germs of leprosy in that person's hands. It is the same way when we offer a good thing to God but contaminated with the wrong motive. It could be a prayer, you could sing a solo in a Christian meeting, and your aim may be to get honour for yourself. Well, what is that - a good work or a bad work? - It is a dead work. It is important for us to understand this. It is well known among believers that "The blood of Jesus cleanses us from all sins" ( 1 John 1:7 ), but what is not so well known is that "The blood of Christ must also cleanse us from dead works before we can serve the living God" ( He...
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Old and Sore: How to recover better from gym downtime plus podcast

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Podcast link🔗  Also available on 🍎 Apple Podcasts 🍏 Soreness after weight training, known as delayed onset muscle soreness (DOMS), is common and can be more pronounced in those of us due to  factors related to age, hormones and metabolism. Here’s a breakdown of why you might be experiencing this and what’s happening in your body: Muscle Adaptation and Microtrauma : Weight training causes tiny tears in muscle fibers, especially if you’re new to it, increasing intensity, or trying new exercises. This microtrauma triggers inflammation as the body repairs and strengthens the muscles, leading to soreness. Those who are Over 35 and Up have muscles that may adapt more slowly due to age-related declines in muscle repair efficiency. Hormonal Changes : Menopause reduces estrogen levels, which affects muscle recovery and connective tissue flexibility. Lower estrogen can increase inflammation and reduce muscle repair capacity, making DOMS feel more intense. It may also contribute to jo...
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