Eighteen Months Kindle Edition by Leslie Jones McCloud (Author) Format: Kindle Edition

Gerrymandering: How drawing jagged lines can impact an election

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How to use Lo-fi ASMR and magnets for back pain relief

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  How to Use Lo-Fi ASMR and Magnets for Back Pain Relief Magnets placed on lower back. Are you tired of chronic back pain disrupting your daily life? Explore natural, non-invasive methods like Lo-Fi ASMR and magnetic therapy for potential relief. These alternative approaches can promote relaxation and reduce discomfort without medication . Understanding Lo-Fi ASMR for Pain Management Lo-Fi ASMR combines low-fidelity sounds , whispers, and gentle triggers to induce tingles and deep relaxation. Studies suggest frequencies like 174 Hz in ASMR tracks may alleviate back pain and migraines by acting as natural pain relievers.   How to use it: Create a cozy setup with headphones , search for “ Lo-Fi ASMR back pain relief” on YouTube, and listen for 20-30 minutes daily. Pair it with light yoga stretches for enhanced effects.   Harnessing Magnets for Back Support Magnetic therapy involves wearing belts or pads embedded with magnets to improve blood flow and ease infla...
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Perfect Food Bank donation list

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  Don't know what to gather and give ? Try these. There is a food bank donation box at the YWCA I attend. On my way! To donate.  Here’s a clear list of specific items that food banks most need and appreciate — broken down by category so you can choose easily: 🥫  Non-Perishable Food These are the top essentials most food banks request: Canned proteins: tuna , chicken , salmon , chili , stew , beans Canned fruits (in juice or light syrup) Canned vegetables (low-sodium preferred) Peanut butter or nut butters Soup and broth (low-sodium if possible) Pasta and pasta sauce (in plastic jars or cans, not glass) Rice , quinoa, or couscous Boxed mac and cheese Instant mashed potatoes Shelf-stable milk or plant-based milks (in cartons) 🍞   Dry Goods & Grains Oatmeal or instant oats Whole-grain cereals Crackers or granola bars Flour and cornmeal Dry beans and lentils 👶  Baby & Child Essentials Baby food (unopened jars or pouches, not ex...
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Curtis Sliwa: From Street Vigilante to NYC’s 2025 Mayoral Maverick

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Throwback photo Curtis Sliwa , the Republican nominee for New York City mayor, is asked to withdraw from the 2025 race.  It’s part of a broader controversy in the chaotic NYC mayoral election , where wealthy donors and political insiders are pushing Sliwa to drop out to consolidate anti-progressive votes behind former Governor Andrew Cuomo (running as an independent). Sliwa, the founder of the Guardian Angels vigilante group, has staunchly refused, accusing billionaires of trying to “buy” the election and emphasizing voter choice over elite influence. Key Players and Context Curtis Sliwa (Republican Nominee) : A 71-year-old radio host and street safety advocate, Sliwa is polling in the mid-teens but has no realistic path to victory in heavily Democratic NYC. He’s framed his refusal to exit as a stand against billionaire meddling , saying, “I trust the people, I don’t trust the billionaires.” 1 He claims to have rejected multiple bribe offers—up to $10 million in cash or jobs...
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