Eighteen Months Kindle Edition by Leslie Jones McCloud (Author) Format: Kindle Edition

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Old and Sore: How to recover better from gym downtime plus podcast

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Podcast link🔗  Also available on 🍎 Apple Podcasts 🍏 Soreness after weight training, known as delayed onset muscle soreness (DOMS), is common and can be more pronounced in those of us due to  factors related to age, hormones and metabolism. Here’s a breakdown of why you might be experiencing this and what’s happening in your body: Muscle Adaptation and Microtrauma : Weight training causes tiny tears in muscle fibers, especially if you’re new to it, increasing intensity, or trying new exercises. This microtrauma triggers inflammation as the body repairs and strengthens the muscles, leading to soreness. Those who are Over 35 and Up have muscles that may adapt more slowly due to age-related declines in muscle repair efficiency. Hormonal Changes : Menopause reduces estrogen levels, which affects muscle recovery and connective tissue flexibility. Lower estrogen can increase inflammation and reduce muscle repair capacity, making DOMS feel more intense. It may also contribute to jo...
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Ukraine Moving Forward

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  Start at 43:12 Ukrainian President Volodymyr Zelensky aims to achieve several key objectives during his engagements in England, which likely refers to the United Kingdom as a whole. His primary goals include: - **Securing Military Support**: Zelensky seeks to obtain additional military aid from the UK, particularly advanced weapons such as fighter jets, to bolster Ukraine's defense capabilities in its ongoing conflict with Russia. - **Strengthening Diplomatic Ties**: He intends to reinforce Ukraine's alliances with the UK and other Western partners, ensuring sustained support for his country's war efforts. - **Discussing Strategic Plans**: Zelensky hopes to present and discuss his "victory plan" with UK leaders and NATO representatives to align strategies and secure backing for Ukraine's efforts to end the conflict successfully. These objectives reflect his broader mission to strengthen Ukraine's position militarily and diplomatically against Russian agg...
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Consider: LBJ, Beauty & the Beast

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He got The Job done. Lyndon B. Johnson (LBJ), the 36th U.S. president (1963–1969), is often described as “crazy” in historical accounts and popular discourse due to a mix of his intense, erratic personality traits, vulgar behavior, and the high-stakes pressures of his administration—particularly the Vietnam War . This perception isn’t a formal clinical diagnosis but stems from eyewitness accounts by aides, journalists, and biographers who portrayed him as a domineering, unpredictable figure whose “eccentricities” bordered on the unhinged. Below, I’ll break down the main reasons, drawing from well-documented sources. 1. Intense and Manipulative “Treatment” Style Johnson was infamous for his overwhelming persuasive tactics, dubbed “ The Treatment ” by journalists like Rowland Evans and Robert Novak . This involved invading personal space, bombarding targets with rapid-fire arguments, emotional outbursts (from tears to threats), and pulling out endless memos or clippings from his pocket...
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